F&D gets healthy

After an amazing soak* and facial at Ole Henriksen spa with my favorite esthetician Jessica Q, it got me thinking about a little detox for my whole body.  Some lemon juice in hot water and a few days of cardio later my little truffle oil pooch (ahhh, true!) has melted away faster then the butter I set on the toaster for my morning sourdough toast.

So what do you eat when you've been eating on the gravy train for a little too long?? .... 






Very Cherry Berry Blend from TJ's* has been a great breakfast replacing my those buttery hash browns and pancakes. Plus my holistic nutritionist explained to me that berries are the best fruit to eat because they have the least sugar + antioxidants. Cheers  (with cucumber water) to your beach body & your health!

*pictured

call 310.854.7700 to book with Jessica @ Ole Henriksen in the Sunset Plaza